本书是针对《上海市初中毕业统一学业考试手册》(2014)词汇表中的所有词汇编撰的一本训练手册。以每一页为一个课时(period)进行编排，共67课时，每一个课时均由五大题型及课后小结组成。
题型一：选择适当的单词填空。该题型主要针对一些容易记错的两会词汇，认识并知道其意思即可。该题型的主要训练目的是为了更好地应对中考题中的词汇五选四。
题型二：用所给单词的适当形式填空。该题型和中考题型密切相关，紧扣考点，不涉及超出考试手册和学科基本要求中的词汇。主要目的是夯实基础、确保不遗漏中考中可能出现的考点。
题型三：根据中文提示完成句子。该题型旨在为写作扫除一些词汇和语法障碍。句子由一半中文一半英文构成，因此在翻译时还要考虑到前后的内在词法、句法等语法关系，如：动词的时态、动词不定式、动名词、冠词、介词、名词单复数等。
题型四：单句首字母填空。该题型旨在帮助学生应对中考中的首字母填空题。练习的设计都尽量符合完形填空的命题要求，力争有理有据，让学生可以通过语境推导出所填单词。
题型五：同义句型转换。该题型主要是针对中考句型转换这一大题中的保持句意相同这一类题目而设计的，其中包括了同义词和同义句型。这些练习的设计对学生写作也有一定的帮助，可以提高句子的丰富性。
Period One (ability - advice)
Period Two (afford - along)
Period Three (already - apple)
Period Four (apply - average)
Period Five (award - be)
Period Six (beach - better)
Period Seven (between - book)
Period Eight (bored - building)
Period Nine (bund - captain)
Period Ten (car- character)
Period Eleven (charge - class)
Period Twelve (classmate - come)
Period Thirteen (comfortable - cook)
Period Fourteen (cool- custom)
Period Fifteen (customer- decorate) Period One (ability - advice)
Period Two (afford - along)
Period Three (already - apple)
Period Four (apply - average)
Period Five (award - be)
Period Six (beach - better)
Period Seven (between - book)
Period Eight (bored - building)
Period Nine (bund - captain)
Period Ten (car- character)
Period Eleven (charge - class)
Period Twelve (classmate - come)
Period Thirteen (comfortable - cook)
Period Fourteen (cool- custom)
Period Fifteen (customer- decorate)
Period Sixteen (deep - difficulty)
Period Seventeen (dig- draw)
Period Eighteen (dream - economy)
Period Nineteen (education -enough)
Period Twenty (enrich - excuse)
Period Twenty-one (exercise - far)
Period Twenty-two (fare -final)
Period Twenty-three (finally - follow)
Period Twenty-four (following - fried)
Period Twenty-five (friend - gentleman)
Period Twenty-six (gently - guess)
Period Twenty-seven (guest - headmaster)
Period Twenty-eight (health - hometown)
Period Twenty-nine (homework - husband)
Period Thirty (ice -inside)
Period Thirty-one (instead -joy)
Period Thirty-two (judge - knowledge)
……
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